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Personal Training Fitness

 BODY 

 WEIGHT 

Personal Training Fitness

 BODY 

 FAT % 

Personal Training Fitness

 BODY   WATER % 

Personal Training Fitness

 VISCERAL 

 FAT 

Personal Training Fitness

 MUSCLE   MASS 

Personal Training Fitness

 CALORIE 

 INTAKE 

Personal Training Fitness

 METABOLIC   AGE 

Personal Training Fitness

 BONE 

 MASS 

Personal Training Fitness

 BODY MASS   INDEX 

MEET THE PT

S U P E R D A N

THE MIRACLE MAN

With 20 years experience helping people to lose weight, create a healthier lifestyle and build their confidence in the gym, I'm more than ready to help you!

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If you are interested in starting out with a PT Starter pack to get you going or even joining in with my weekly Group PT sessions, simply contact me and lets just talk about the different options and how I can help you get your fitness journey started!

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GETTING STARTED

Personal Training
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  • MEET UP FOR AN INITIAL DISCUSSION

  • A WEIGH IN & FULL BODY ANALYSIS

  • TRAINING & NUTRITION ADVICE

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  • A GYM TRAINING PLAN TO FOLLOW

  • LEARN HOW TO USE THE MACHINES

  • BUILD STRENGTH & GAIN CONFIDENCE

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  • COMPLETE A FULL PT SESSION

  • TRAINED BY AN EXPERIENCED PT

  • GET OUT OF YOUR COMFORT ZONE

MONTHLY PT

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fitness, weight loss, personal training, healthy

THERE IS NO CONTRACT, WE TAKE IT ONE MONTH AT A TIME. SO AS WE PROGRESS THROUGH YOUR FITNESS JOURNEY WE CAN DECIDE ON THE BEST POSSIBLE OPTION THAT WORKS FOR YOU.

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ITS IMPORTANT TO KEEP TRACK OF YOUR PROGRESS, ESPECIALLY AT THE VERY START. FROM THERE, EACH MONTH WE CAN THEN CONTINUE TO MONITOR YOUR PROGRESSION.

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fitness, weight loss, personal training, healthy

AS AN EXTRA BONUS TO SIGNING UP TO MONTHLY PT, YOU ALSO GET FREE ACCESS TO THE ADDITIONAL GROUP TRAINING SESSIONS. YOU DONT NEED TO BOOK THEM AS THEY ARE INCLUDED â€‹â€‹

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ONLINE TRAINER

SUPPORT

fitness, weight loss, personal training, healthy

ACCOUNTABILITY

CHECK INS

fitness, weight loss, personal training, healthy

DIET & NUTRITION GUIDANCE

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Group Training

GROUP TRAINING

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TRAININIG TIME

SATURDAY 10:15am (45 mins)

THE WORKOUTS ARE 45 MINS & THEY TAKE PLACE IN THE FITNESS STUDIO. IT IS ADVISED TO ARRIVE EARLY TO WARM UP AND BE READY TO TRAIN AT THE START TIME.

EXCLUSIVE SESSION

INVITE ONLY

THIS SESSION IS INCLUDED AS PART OF THE MONTHLY PT PACKAGE AND AN OPEN INVITATION TO JOIN. NON-PT CLIENTS ARE ABLE TO JOIN BUT HAVE TO PAY TO ATTEND.

GROUP PT

 SUPER SESSION

THIS IS NOT A CLASS... THINK OF THIS AS A SMALL GROUP PT SESSION. A MUCH MORE INTERACTIVE AND PERSONAL APPROACH TO TRAINING THAN YOU WOULD GET IN A CLASS.

ALL ABILITY LEVELS

EVERYBODY WELCOME

ALL OF THE WORKOUTS WILL BE DESIGNED SO THAT EVERYONE CAN DO THEM. THE TRAINER WILL ADAPT AND MODIFY ANY EXERCISE FOR ANY ABILITY LEVEL.

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